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Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life by Tracey Shors
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“The past does not really exist -- except in the brain.”
― Tracey Shors, Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
tags: brain, exercise, meditation, mental-health, mental-illness, neuron, psychology, ptsd, stress, trauma
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“Leave your front door and back door open. Allow your thoughts to come and go. Just don't serve them tea.”
― Tracey Shors, Everyday Trauma: Remapping the Brain's Response to Stress, Anxiety, and Painful Memories for a Better Life
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