Intuitive Eating for Every Day Quotes

“The perpetual pursuit of food plans and trying to change your body size rob you of truly getting to know yourself and your emotions. Dieting can serve as a coping mechanism, as can over-exercising—which ultimately disconnects you from your feelings.”
― Evelyn Tribole, Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating