Alignment Journal Quotes

“Did you know that people with mental illness can have strong mental health? More often than not, mental illness and mental health are used interchangeably, however they do not mean the same thing! Every person has mental health, but not every person will have a mental illness. Mental health is the ability to adapt to change, be resilient in difficult circumstances and live a full and passionate life. Mental illness on the other hand is diagnosed by a professional (psychologist etc.) and require a well-managed plan, therapy and occasionally medication. Mental health is improved by journaling, yoga, exercise, healthy boundaries, good diet and active self-care!”
― Christine Bergsma, Alignment Journal: Self-love, acceptance and personal growth