Trusting the Gold Quotes

“​REFLECTION Pause and let yourself sink into this moment, into presence, into your heart. Gently say to yourself, “There’s nothing to do. This is enough . . . I am enough.” Feel the fullness and peace of coming home.”
― Tara Brach, Trusting the Gold: Uncovering Your Natural Goodness

“Every day no matter what” is a gift to your soul, a gift of remembering. As Zen master Suzuki Roshi puts it: The most important thing is remembering the most important thing. Every day. The daily pause to just be present builds on itself and creates a gravitational field that increasingly calls you to presence throughout all the moments of your life.”
― Tara Brach, Trusting the Gold: Uncovering Your Natural Goodness

“​REFLECTION When you find yourself angry in any situation, notice what happens if you pause and just allow yourself to notice the intensity of the thoughts and feelings. Can you sense the fears or hurts under the anger? And under that, can you feel the vulnerability and tenderness of your caring heart?”
― Tara Brach, Trusting the Gold: Uncovering Your Natural Goodness

“Offering companionship in pain acknowledges that suffering is living through all of us, and in our togetherness we enlarge the heartspace that can hold it with compassion.”
― Tara Brach, Trusting the Gold: Uncovering Your Natural Goodness

“the Indian sage Sri Nisargadatta Maharaj so beautifully teaches: “Love says ‘I am everything.’ Wisdom says ‘I am nothing.’ Between these two my life flows.”
― Tara Brach, Trusting the Gold: Uncovering Your Natural Goodness