Good Food, Bad Diet Quotes

“What if you added all of these foods back and you gained some weight? Would you be willing to trade a few pounds for never having to restrict food again? Would you be willing to accept your body at its natural, comfortable weight if it meant that you didn’t have to play tug-of-war with it anymore? Or, would you be content to fight your body over a few pounds for the foreseeable future?”
― Abby Langer, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever

“Life is short, and you need to grab it by the balls and swing it around every single day.”
― Abby Langer, Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever