The Pegan Diet Quotes

“a2milk.com”
― Mark Hyman, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

“(geneticgenie.org).”
― Mark Hyman, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

“Every time you take a bite of food, consider that you are programming your biology for health or disease. When you eat healthy food, you are, in fact, eating medicine.”
― Mark Hyman, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

“If you learn to view food as instructions that influence every aspect of your biology, and learn to combine that knowledge with the joy of cooking, there will be only pleasure and healing.”
― Mark Hyman, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

“HYMAN’S GUT-HEALING SHAKE 1 scoop ImmunoG PRP by NuMedica or SBI Protect (dairy-free) by Orthomolecular Products (bovine immunoglobulins aka colostrum) 1 scoop acacia fiber (a prebiotic) 1 tablespoon pomegranate concentrate (I use Lakewood organic) 1 tablespoon cranberry concentrate (I use Lakewood organic) 1 teaspoon matcha green tea powder (I use Navitas) 1 stick ProbioMax 350 DF by Xymogen (or your favorite high-potency probiotic) 1 scoop collagen powder Blend or mix everything with a cup of water and drink.”
― Mark Hyman, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

“Certain foods have high levels, including artichokes, asparagus, plantains, seaweed, and more. All fiber-rich foods will help keep your inner garden healthy—vegetables, fruits, nuts, seeds, whole grains, and beans.”
― Mark Hyman, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

“Tartary”
― Mark Hyman, The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World