Your Best Body at 40+ Quotes

“Planning is the most important thing [you] can do to avoid stress,”
― Jeff Csatari, Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

“A crisis is an opportunity to escape programmed living and transform yourself. The more creative and participatory you feel when forced outside of your comfort zone, the more balanced and happy you will ultimately be.”
― Jeff Csatari, Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

“At the grocery store, kale, tomatoes and berries won’t have a single label touting their nutritional benefits,” says Block, “but that’s only because fresh produce doesn’t have much of a marketing department.”
― The Editors of Men's Health, Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

“Fielding’s research group suggests that rapid weight lifting as opposed to the slow mode of traditional lifting may help maintain fast-twitch muscle power with age.”
― The Editors of Men's Health, Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!