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“A crisis is an opportunity to escape programmed living and transform yourself. The more creative and participatory you feel when forced outside of your comfort zone, the more balanced and happy you will ultimately be.”
― Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
― Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
“Planning is the most important thing [you] can do to avoid stress,”
― Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
― Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
