Self-Therapy Quotes

“This intellectual approach is a good first step, and it can provide important information, but since it is based on guesswork and theory, it can’t give you a full, nuanced understanding of a part. And even if your guesses are right, it will be difficult to heal the part since you aren’t in direct contact with it. Full transformation requires direct experience of a part and a trusting relationship with it, something we will see clearly as the book unfolds.”
― Jay Earley, Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy

“through”
― Jay Earley, Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy