Emotional Detox for Anxiety Quotes

“The more you think, the less you feel. The less you feel, the more you react. One way I see clients internalizing anxiety is by their constant need to plan ahead. In some cases, they do this by being overly organized, putting all their ducks in a row and micromanaging every step along the way. Others hyperfocus on putting Plan B together.”
― Sherianna Boyle, Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy