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Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy

3.70  ·  Rating details ·  20 ratings  ·  12 reviews
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our
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Paperback, 240 pages
Published December 24th 2019 by Adams Media
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amanda
Aug 27, 2019 rated it it was amazing
My anxiety? It's bad. Really really bad. It causes me stress, takes away my sleep, and honestly makes me wish there were a cure. If I could take a pill to cast it away I would, but alas life is not too kind.

I love reading self help books because they highlight an important fact: I am not alone.

These thoughts are not foreign, I'm not fabricating them, I am not suffering by myself. No, millions of people have anxiety and millions of people get through it everyday.

I am not alone.

One important piece
...more
Natalie
Dec 26, 2019 rated it really liked it
I received an advanced reader copy of this book to read in exchange for an honest review via netgalley and the publishers.

This book is a fantastic straightforward guide to managing anxiety and understanding it and what triggers it.
This book is divided into 3 parts and provides 7 steps in which you can support yourself and help control your anxiety better.
I found this a very interesting and useful guide and will be refering to it again and again.
Nicole
Dec 23, 2019 rated it liked it
** I received an ARC from Netgalley in exchange for an honest review. **

While this book had helpful information, it also felt highly repetitive. It gave helpful tips as far as feeling and utilizing your emotions to cope with your anxiety on an internal level. However, the author makes a point to say that most "normal" coping mechanisms people use to deal with anxiety aren't useful in the long term and that her C.L.E.A.N.S.E method is most helpful. When it reality, her C.L.E.A.N.S.E method is
...more
Baileys Book Babble
Jan 02, 2020 rated it it was amazing
Shelves: arcs-backlist
I received a copy of this via Netgalley for an honest review.

I started this with the hopes of getting a better understanding of something that has been apart of my life for as long as I can remember. After finishing it I now feel like I have that as well as the tools to break the cycle. While reading this it felt as though the author was inside my head and giving words to things I never could. I have never felt this seen and heard in my life without being triggered and am truely so excited to
...more
Abid Ali
Jan 08, 2020 rated it it was amazing
and I thought I knew most of the things about mental illness and how to heal, but after reading this book I know nothing. It's a new and effective way to deal with anxiety and early symptoms of depression. prefect 5 star.
Meghan
Sep 21, 2019 rated it it was amazing
Shelves: library
This book was received as an ARC from Adams Media in exchange for an honest review. Opinions and thoughts expressed in this review are completely my own.

I was waiting for a book like this to come out because we always get questions on improving mental health and with a donation for our self-help collection we are always looking for new titles that have the latest research in improving mental health especially managing emotions. Sherianna Boyle came up with some clever sayings especially the
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Lorena
Jan 02, 2020 rated it it was ok
Sherianna Boyle describes herself as a spiritual teacher, adjunct psychology professor, and yogi. In Emotional Detox for Anxiety, she presents her theory that anxiety is caused by how we react to and resist emotions rather than just feeling them. She then teaches readers her C.L.E.A.N.S.E. Method, a 7-step emotional detox process to “treat the underlying causes of painful emotions.”

Although I’m sure following the C.L.E.A.N.S.E. could be helpful for some readers, I found the author’s arguments
...more
Witch-at-Heart
Jan 03, 2020 rated it liked it
I feel that people with anxiety feel that how they feel doesn’t matter and society tells them to just get over it. I think we are programmed to cast away negative emotions and just rise above it all. That’s great but easier said than done and sometimes that isn’t the best coping mechanism. Sometimes we need to take a real look at what is causing the anxiety.This book is filled with tools to break the cycle it focuses on what the author calls the C.L.E.A.N.S.E The acronym ( Clear, Look Inward, ...more
Heather Bennett
Nov 27, 2019 rated it really liked it
Emotional Detox for Anxiety is a fantastic book for people who deal with anxiety. I would buy this for anyone who has anxiety.
Brittaney
Jan 14, 2020 rated it it was amazing
Great book for those looking for some reading that really hits home. Emotional detox is a great title and from a person who has dealt with anxiety it really gives sound advice.
Sabetha | Aconite Cafe
Dec 12, 2019 rated it it was ok
Shelves: non-fiction
Overall, this book was lack luster. By the time the author got to the '7 steps' I'd read through so much fluff that I was starting to skim. The chapters go off on tangents of -past clients, unneeded side stories, and the author trying to prove herself to the reader- way too often. It became cumbersome to decipher what the actual steps were and how to preform them.

Obviously I picked this book up because I have anxiety and am interested in ways to release it, I don't need 7+ chapters on why I
...more
Oldřiška
Sep 08, 2019 rated it it was ok
This is bad. The actual "emotional detox" is just about 80 pages of this over 200-page book. Before the author gets into the actual gist of the book, there is a lengthy explanation of what anxiety is, what causes it, that we need the magical cleanse method the author invented, why is that method awesome, etc. Also, that one shouldn't skip ahead to the 7 steps, even though that is why people pick this book up. I think that most people who pick up a self-help book about anxiety, have at least the ...more
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