The Inflammation Spectrum Quotes

“Elimin8 Track Step-Down Schedule DAY FOOD TO ELIMINATE 1 All grains: Wheat, barley, rye, rice, quinoa, corn, etc. 2 Dairy products: Milk, yogurt, cheese, cream, etc., from cows, goats, or sheep 3 All added sweeteners: White and brown sugar, high-fructose corn syrup, maple syrup, honey, coconut sugar, agave nectar, etc. 4 Inflammatory oils: Corn, soybean, canola, sunflower, grapeseed, vegetable oil, etc. 5 Legumes: Lentils, black beans, pinto beans, white beans, soybeans, tofu, lima beans, chickpeas, peanuts, peanut butter, etc. 6 Nuts and seeds: Almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, nut and seed butters, etc. 7 Eggs, whites and yolks 8 Nightshades: Tomatoes, white and yellow potatoes, eggplant, all peppers, etc.”
― Will Cole, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

“HOW TO GIVE THEM UP: Stop eating all foods made with wheat, barley, rye, spelt, oats, rice, corn, quinoa, and any other grain. That means no bread, pasta, cereal, or baked goods like muffins and cookies. This may seem impossible at first, especially if your diet is currently grain-heavy, but don’t worry—there are still lots of delicious anti-inflammatory foods for you to eat!”
― Will Cole, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

“Researchers are now finding evidence for what we’ve been saying for decades in functional medicine: Mild food reactivities like gluten sensitivity with only occasional, mostly tolerable symptoms are on one end of the larger inflammation spectrum, with autoimmune diseases like celiac disease (CD) on the opposite side.2 I believe that just as there is an autoimmune-inflammation spectrum, there is a spectrum from mild gluten sensitivity to true celiac disease.3 I call this the celiac spectrum. Conventional doctors can diagnose”
― Will Cole, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

“INFLAMMATORY OILS TO ELIMINATE Corn oil Canola oil Sunflower oil Soybean oil Cottonseed oil”
― Will Cole, The Inflammation Spectrum: Find Your Food Triggers and Reset Your System