Happier Human Quotes

“Warren Buffet famously said, “The difference between successful people and really successful people is that really successful people say no to almost everything.” On a personal note, I applied this strategy in recent years, and it dramatically improved my happiness. Instead of accepting every offer that came my way, I said no to a bunch of things like public speaking gigs, side projects that were a distraction, people who didn’t add value to my life, and every business opportunity that didn’t perfectly align with my current goals.”
― S.J. Scott, Happier Human: 53 Science-Backed Habits to Increase Your Happiness

“Todoist”
― S.J. Scott, Happier Human: 53 Science-Backed Habits to Increase Your Happiness

“To-Do List Makeover: A Simple Guide to Getting the Important Things Done”
― S.J. Scott, Happier Human: 53 Science-Backed Habits to Increase Your Happiness

“10-Minute Mindfulness: 71 Habits for Living in the Present Moment Habit Stacking: 127 Small”
― S.J. Scott, Happier Human: 53 Science-Backed Habits to Increase Your Happiness

“Here are three useful websites to help you get started: The CliftonStrengths Test Reflected Best Self Exercise™ Character Strength’s Test”
― S.J. Scott, Happier Human: 53 Science-Backed Habits to Increase Your Happiness

“The hedonic treadmill theory teaches us that long-term happiness is rarely influenced by major positive or negative events or life changes. You will go back to your happiness set point after you experience both good and bad things in life.”
― S.J. Scott, Happier Human: 53 Science-Backed Habits to Increase Your Happiness