The Genius Life Quotes

“If you enjoy breakfast, feel free to eat it, but know that there’s no biological necessity for an early-morning meal. Like late-night eating, breakfast is a modern construct, and its stature as “the most important meal of the day” has been implanted in the modern mind largely by junk food manufacturers.”
― Max Lugavere, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary