Build a Better Brain Quotes

“New goals don’t deliver new results. New lifestyles do.”
― Peter Hollins, Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness

“your thoughts, actions, and behaviors are being recorded somewhere, and every day we have the choice of how we want to program our brains. Functional neuroplasticity is much less common, as it involves the brain’s ability to improve or retain functionality in cases such as when the brain is damaged. This involves more dramatic change of the cortical remapping variety.”
― Peter Hollins, Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness