In the Flo Quotes

“we can’t access our full potential when we’re living by someone else’s rules and not listening to the wisdom within.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“Girls are taught to view their bodies as unending projects to work on, whereas boys from a young age are taught to view their bodies as tools to master the environment. —GLORIA STEINEM”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“It takes years as a woman to unlearn what you have been taught to be sorry for. —AMY POEHLER”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not. —RUPI KAUR”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“women have a second biological clock, and it is equally as valuable as the 24-hour clock. The 28-day clock can be measured; it is predictable; and it demands the same respect, attention, and priority as the 24-hour clock.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“IN THE FLO MANIFESTO I acknowledge my cycle has four distinct hormonal patterns. Each of these phases requires different nourishment and self-care. Supporting each phase is the key to optimizing my health. Syncing with each phase allows me to tap into creativity to optimize work, motherhood, and relationships on my own terms. Living according to my biological rhythmic timing restores my sovereignty and makes me more free.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“Does productivity equal success? If you have to give up all the things you love in order to rise up the corporate ladder or reach a goal, is it really a win? If your endless pursuit of an objective makes you physically ill—think chronic stress, gut issues, or high blood pressure—is it really an achievement? If you’re riddled with anxiety or wracked with worry from constantly pushing, is it really worth it? What are you really trying to accomplish, what void are you trying to fill with this nonstop pursuit?”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“Our culture, however, demands perpetual growth and harvest. Trying to live your life in nonstop growth and harvest mode is taxing for your endocrine system.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“Do you eat nonorganic foods? Do you eat meat that isn’t antibiotic-free and hormone-free, or do you eat farmed fish? Do you drink water from plastic bottles? Do you use chemical-laden household cleaning products and detergents? Do you use drugstore cosmetics and skincare products?”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“Women were viewed as sick and given diagnoses like hysteria—derived from the Greek word hysterika, meaning “uterus”—the alleged cause of our madness.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“Think back to when you were a child—flying high on the swings, skipping down the street, and racing on your bike with your hair flying behind you. You barely thought about your body except to use it to help you do whatever you liked.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“Girls are taught to view their bodies as unending projects to work on, whereas boys from a young age are taught to view their bodies as tools to master the environment.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

“Our culture forces us to keep pushing, pushing, pushing. We overstretch ourselves, our expectations, our bodies, and our time.”
― Alisa Vitti, In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life