Power Yoga Quotes

“Yoga isn’t about change; it is about constant awareness, focus, and presence in the moment.”
― Ulrica Norberg, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

“Yoga is a method to achieve awareness and to experience a higher consciousness through physical, mental, and spiritual development.”
― Ulrica Norberg, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

“Practicing yoga gives us the opportunity to live just as much inside our bodies as outside.”
― Ulrica Norberg, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

“Power Yoga is based on maintaining a flowing movement using breathing as an engine.”
― Ulrica Norberg, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

“Not until you succeed in being really flexible and soft, can you become really strong and forceful. —Zen Buddhist proverb”
― Ulrica Norberg, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

“Prana is the link between body, soul, matter, and energy.”
― Ulrica Norberg, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace