Ulrica Norberg
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Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
4 editions
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published
2014
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Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
9 editions
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published
2016
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Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
10 editions
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published
2002
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15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice
6 editions
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published
2014
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Nomad : den läkande kraften i att vandra och bli ett med naturen
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Andas - livet händer mellan två andetag
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published
2018
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Hatha Yoga: The Body's Path to Balance, Focus, and Strength
by
6 editions
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published
2008
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yoga en kvart om dagen
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Nyfiken - väck ditt inre geni
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Meditaatio
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published
2004
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“Yoga isn’t about change; it is about constant awareness, focus, and presence in the moment.”
― Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
― Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
“Prana is the link between body, soul, matter, and energy.”
― Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
― Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
“The subtle body is the gatekeeper between the physical and the spiritual body. Yin Yoga is conditioning training for the subtle body. In order to balance our subtle body, we need to quiet the mind and the nervous system. If we move a lot in yoga practice, it can be quite hard to sense the inner shifts and your limitations—it’s easy to wind up listening to your mind rather than your body. Yin Yoga gives you the stillness needed to really listen to the body and to move into spirit, which is all that you are.”
― Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
― Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
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