Ulrica Norberg



Average rating: 3.66 · 197 ratings · 26 reviews · 9 distinct worksSimilar authors
Power Yoga: An Individualiz...

3.73 avg rating — 45 ratings — published 2002 — 9 editions
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Yin Yoga: An Individualized...

3.84 avg rating — 50 ratings — published 2014 — 3 editions
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Restorative Yoga: Reduce St...

3.61 avg rating — 31 ratings — published 2016 — 8 editions
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Hatha Yoga: The Body's Path...

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3.45 avg rating — 31 ratings — published 2008 — 6 editions
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15-Minute Yoga: Health, Wel...

3.79 avg rating — 24 ratings — published 2014 — 4 editions
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yoga en kvart om dagen

liked it 3.00 avg rating — 7 ratings
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Andas - livet händer mellan...

3.80 avg rating — 5 ratings — published 2018
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Meditaatio

2.75 avg rating — 4 ratings — published 2004
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Andas - livet händer mellan...

0.00 avg rating — 0 ratings — published 2018
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“Prana is the link between body, soul, matter, and energy.”
Ulrica Norberg, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

“The subtle body is the gatekeeper between the physical and the spiritual body. Yin Yoga is conditioning training for the subtle body. In order to balance our subtle body, we need to quiet the mind and the nervous system. If we move a lot in yoga practice, it can be quite hard to sense the inner shifts and your limitations—it’s easy to wind up listening to your mind rather than your body. Yin Yoga gives you the stillness needed to really listen to the body and to move into spirit, which is all that you are.”
Ulrica Norberg, Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being

“Not until you succeed in being really flexible and soft, can you become really strong and forceful. —Zen Buddhist proverb”
Ulrica Norberg, Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace



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