The Ultimate Guide to Eating for Longevity Quotes

“Food is our strongest desire in life. Food also has the capacity to give us an incredibly deep sense of satisfaction. If we eat quietly and without distraction, we will feel deeply satisfied and fulfilled. However, many people don’t allow this to happen. As soon as unhappy feelings come up, they automatically feel the need to do something, to jump up, to read something, to turn on the TV. It’s very important to get past this.”
― Denny Waxman, The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life

“tone, healthy skin, and youthful appearance. Acidic conditions are caused by stagnation. Overeating is one of the most common causes of stagnation and acidity in our body. Contrast the freshness of a walk outside with one in a shopping mall or sitting in front of a computer all day. Common symptoms of acidity are fatigue, negativity, irritability, weak bones and muscles, and a weak resistance to illness.”
― Denny Waxman, The Ultimate Guide to Eating for Longevity: The Macrobiotic Way to Live a Long, Healthy, and Happy Life