Keto Diet for Beginners Quotes

“Side-effects of the Ketogenic diet When you start with the keto diet, you will feel weak and exhausted for the initial two to three days, as your blood glucose levels are low. Either your body is yet to enter into ketosis mode or the ketone production has not reached a stage where it can provide enough fuel to your brain and body. This particular state of your body can lead to a series of potential side effects.”
― Amy Crenn, Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss.