Stress Less, Accomplish More Quotes

“The mind thinks involuntarily, just like the heart beats involuntarily.”
― Emily Fletcher, Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

“There is no such thing as a stressful situation, only stressful responses to a given situation.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“Mindfulness helps you deal with stress in the present; meditation gets rid of stress from the past; and manifesting helps you clarify your dreams for the future.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“Instead of being someone full of unmet wants, going through life looking for a way to get your needs met, you can be someone full of contentment, going through life looking for needs that you can meet, looking for ways to contribute.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“The truth waits for eyes unclouded by longing.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“People can tell if you’re there to serve them or to serve yourself.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“If you pin your happiness on climbing to the top of one mountain, what will you see when you reach the top? A beautiful view, a sense of how far you’ve come—and all the other peaks you haven’t climbed yet.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“Bliss is not a synonym for happiness; it’s not cotton candy and bubbles and lollipops. Bliss is the piece of you that knows everything is okay—it may be an infinitesimal piece of you that knows, deep down, that things are playing out exactly as they’re meant—”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“The Z Technique Daily Program”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“What’s more beautiful than complete and total devotion to something you believe in, something bigger than yourself? That something can be anything you consider worthwhile that extends beyond the parameters of your own life:”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“your happiness exists in one time—right now—and in one place—inside you.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“often, we’re chasing youth when we should be chasing health.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“It’s not bad for your body to get stressed; however, it is toxic for your body to stay stressed.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“Are you able to run a board meeting and be acutely aware of the hard facts of the negotiations while simultaneously noticing the emotional dynamics at play in the room? If you say yes, chances are that you’re headed for the corner office more quickly than the person”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“Sleep is rest for your brain; meditation is rest for your body.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“Surrender: Trusting that Nature has more information than you do; the act of releasing yourself to something bigger, wiser, and more powerful than you. It does not mean giving up or quitting—it means trusting that a higher power (God, Nature, the universe, whatever term you use) has your back! The”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance

“Meditation, as I define it, is helping you get rid of your stress from the past. Your body is a perfect accountant: Every all-nighter you’ve pulled, every bite of fast food you’ve ever eaten, and every shot of tequila you’ve done—it’s all stored in your cellular memory.”
― Emily Fletcher, Stress Less, Accomplish More: Meditation for Extraordinary Performance