The Highly Sensitive Quotes

“The key difference, of course, is that non-HSPs with anxiety disorders can approach their anxiety as a mental illness that can be eliminated entirely with the right treatment. On the other hand, an HSP will never fully eliminate their sensitivity and susceptibility to anxiety and panic. If you are a particularly anxious HSP, aim to get your tendency to worry under control rather than to overcome it completely. You can help yourself cope with high levels of intense stimuli, but you will always have a lower stress threshold than a non-HSP.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

“Focus on your breathing. When your mind drifts, as it inevitably will, do not resist it. Remember, you are acting as an observer. See your thoughts and feelings as clouds or balloons. Let them pass you by. With practice, your thoughts will seem less threatening, which will benefit your everyday life. You’ll start to realize that even strong emotions do not last forever.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

“Remember too that there is more than one person in the world who can make you happy.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

“there’s no need to wear yourself out helping someone who takes you for granted.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

“Unfortunately, their negative emotions can become all-consuming if not properly managed. Being so empathetic, they are also prone to picking up on other people’s bad moods.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

“Schedule time for yourself in the same way you would plan any other activity, and honor that commitment. Yes, your work and relationships are important, but spending time alone is essential for your mental health. Think in advance of what you would like to do during these periods. Just sitting in a relaxing bath with a good book might be all you need to feel better after a tough day.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

“An HSP who allows themself to be carried away on a tide of their own emotions or gets bogged down in other people’s feelings will soon become miserable.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive

“Animals live in the present; they do not waste time worrying about the past or fearing the future. We have much to learn from them.”
― Judy Dyer, The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive