The Plant Paradox Quick and Easy Quotes

“The following foods are off-limits: dairy, legumes, grains, fruit (except avocado), sugar, eggs, soy, nightshade vegetables. Plus, you’ll steer clear of conventionally-raised meats or their products, and avoid the following oils: corn, soy, canola, and other vegetable oils.”
― Steven R. Gundry, The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

“But my perspective has changed. In some ways, the medical field has distorted the way we conceptualize disease. Many people now consider it a phenomenon that individuals cannot control—one that medical personnel exclusively are able to remedy or not.”
― Steven R. Gundry, The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

“Fibromyalgia”
― Steven R. Gundry, The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

“fish oil or algal DHA capsules before each meal. I also recommend taking 5,000 to 10,000 IUs per day of vitamin D3.”
― Steven R. Gundry, The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

“avocado (up to one a day); small amounts (no more than eight ounces) of wild-caught fish or seafood, pastured chicken, grain-free tempeh, hemp tofu, and certain Quorn products; healthy fats (i.e., olive oil, macadamia nut oil, walnut oil, avocado oil, ghee, medium-chain triglycerides [also called MCT oil], coconut oil, perilla oil); approved nuts; any type of tea;”
― Steven R. Gundry, The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free