The Mood Book Quotes

“It’s more than a bath; it’s a transformative experience. You’re searching for buoyancy in the soul, and spring in your step.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“The energetic charge that is strongest in your electromagnetic field, also known as your aura or light body, is constantly attracting more of itself.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Historically, rose petals were valued for their medicinal qualities than their aesthetic qualities. Rose has antidepressant properties.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“As you embrace this idea that you own your life, you begin to exercise dominion over it.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Big or small, ruminating on the powers of crystals can boost courage and fight against misplaced fears.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Finding authentic confidence is about knowing your worth and valuing your existence.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Successful people have been conditioned to keep going and keep striving so they can finally be enough. But the truth is, we’re already enough regardless of what we do.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Building up your self-esteem means coming to the realization that other people’s opinions of you are none of your business.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Insecurity is being scared of your authentic self. It is the belief that your true, authentic self is not as magnificent as it actually is. Let go of that insecurity and do something totally gutsy and feel the relief in that.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“If cliches about desirability are true, we must care for ourselves before expecting a feeling of worthiness to come from another person.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“You have the opportunity to rewrite patterns that are not aligned with the reality you choose to attract and create.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Joy is one of our most essential energetic nutrients.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Crystals have been used for centuries to promote serenity and as a tool for meditation. They can be helpful allies in our quest for calm.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“For serenity, it is best to use a combination of crystals in your environment and carry crystals with you.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“A key component of vitality is being as present as possible in the moment that is happening right now. The past is over and the future is yet to arrive, but now is the place where your vitality lives.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“You are sovereign over your own life. You are your own guru. You are your own soulmate. You are the architect of your reality, and you have the power to create it as you choose.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“You are sovereign over your life. No one else. If your heart’s desires are not manifest, only you have the power to take action to change that.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Bathing is a basic need, but it doesn’t have to be a forgettable moment in your routine.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Taking a bath or touching a crystal won’t lead to total liberation under real oppression, but in order to care for others, we must first care for ourselves.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Within you there is an infinite reservoir of self-worth and integrity--tap into it and alchemize your consciousness.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Freedom comes from a sense of empowerment.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“As evolving, conscious beings, we have an opportunity to transform our fear, whether it is primal or emotional, to freedom.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Look for the truth and authenticity in love.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Notice people connecting with each other. Notice caring in action all around. Put your focus on love and change your life. I dare you.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“In the quest to heal and open your heart, it is critically important to experience pleasure.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“I am a sensual being of light. I am fully present in my body, and I’m full of bliss.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“When you are enjoying life and in touch with your body, you radiate more confidence and more sensual energy.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Take ownership of your enjoyment of life and make a commitment to experience life’s pleasure on a daily basis.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Energy and matter dance together to create reality. Your way into this dance is through your capacity to consciously regulate and harness your emotions.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit

“Your body is an amazing self-regulating, self-correcting wonder.”
― Amy Leigh Mercree, The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit