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The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit
Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you’ll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.
208 pages, Hardcover
Published March 4, 2019
21 people are currently reading
124 people want to read
About the author
Amy Leigh Mercree
36 books203 followersAmy Leigh Mercree is a bestselling author of eighteen books, journals, and card decks. She is a media personality, holistic health expert, and mystic teacher. She instructs internationally sharing Meet Your Goddess Guides, Ancestral and Karmic Shamanism, and Atomic Healing Method: Medical Intuitive Certification.
Amy is an internationally acclaimed medical intuitive with 23 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.
Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.
Mercree is the author of “The Spiritual Girl’s Guide to Dating,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,” “A Little Bit of Meditation: An Introduction to Mindfulness,” “Recipes for Natural Living: Essential Oils Handbook,” “Recipes for Natural Living: Apple Cider Vinegar Handbook,” “A Little Bit of Mindfulness: An Introduction to Being Present,” “The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit,” “A Little Bit of Goddess: An Introduction to the Divine Feminine,” “Guided Journal A Little Bit of Chakras: Your Personal Path to Energy Healing,” “Guided Journal A Little Bit of Meditation: Your Personal Path to Mindfulness,” “Guided Journal A Little Bit of Mindfulness: Your Personal Path to Awareness,” “100 Days to Calm: A Journal for Finding Everyday Tranquility,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” and “Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success.”
Connect with Amy at AmyLeighMercree.com and @AmyLeighMercree on Instagram, TikTok, Facebook, and Pinterest.
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Amy is an internationally acclaimed medical intuitive with 23 years of experience. Using a combination of spirituality and science, Amy’s job is finding the root cause of imbalances in the body. She’s helped thousands of people find the root causes of numerous mild and moderate medical conditions and uncover their bodies wisdom to heal permanently.
Mercree has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, The Oprah Magazine, Forbes, ABC, First for Women, Country Living, CW, FOX, Bustle, Well+Good, Refinery 29, Hello Glow, She Knows, Thrive Global, Spartan, Poosh, Parade Magazine, Oprah Daily, and more.
Mercree is the author of “The Spiritual Girl’s Guide to Dating,” “Joyful Living: 101 Ways to Transform Your Spirit and Revitalize Your Life,” “The Compassion Revolution: 30 Days of Living from the Heart,” “A Little Bit of Chakras: An Introduction to Energy Healing,” “The Chakras and Crystals Cookbook: Juices, Smoothies, Sorbets, Salads, and Crystal Infusions to Empower Your Energy Centers,” “A Little Bit of Meditation: An Introduction to Mindfulness,” “Recipes for Natural Living: Essential Oils Handbook,” “Recipes for Natural Living: Apple Cider Vinegar Handbook,” “A Little Bit of Mindfulness: An Introduction to Being Present,” “The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit,” “A Little Bit of Goddess: An Introduction to the Divine Feminine,” “Guided Journal A Little Bit of Chakras: Your Personal Path to Energy Healing,” “Guided Journal A Little Bit of Meditation: Your Personal Path to Mindfulness,” “Guided Journal A Little Bit of Mindfulness: Your Personal Path to Awareness,” “100 Days to Calm: A Journal for Finding Everyday Tranquility,” “The Healing Home: Your Room-by-Room Guide to Positive Vibes,” “Blissful Baths: 40 Rituals for Self-Care and Relaxation,” and “Aura Alchemy: Learn to Sense Energy Fields, Interpret the Color Spectrum, and Manifest Success.”
Connect with Amy at AmyLeighMercree.com and @AmyLeighMercree on Instagram, TikTok, Facebook, and Pinterest.
FEELING EXHAUSTED?
Get My #1 Free Holistic Remedy to Jump Start Your Energy
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Displaying 1 - 4 of 4 reviews
December 1, 2022
A good book with helpful tips about crystals, herbs/plants and different rituals to push past negative moods. It wasn’t my favorite, but it was definitely useful if that if the kind of inspiration you are looking for to amplify your mood!
June 10, 2023
A bit repetitive. Great tips on how to use crystals particularly.
February 1, 2023
-I would not recommend this book to someone who is new at using crystals, herbs, etc. There is not enough safety info on oils and herbs.
-CROSS REFERENCE. Author doesn't totally explain why some items are associated with certain moods. For example, I associate carnelian with energy, confidence, and creativity. I thought it was strange it was in the tranquility section. The author doesn't explain that because this crystal is associated with confidence, it can help ease your mind.
-The tables in the book are FANTASTIC
-I would recommend this to someone who wants a source where they can quick reference oil blends and rituals but this book is not superior to other books with recipes and rituals
-CROSS REFERENCE. Author doesn't totally explain why some items are associated with certain moods. For example, I associate carnelian with energy, confidence, and creativity. I thought it was strange it was in the tranquility section. The author doesn't explain that because this crystal is associated with confidence, it can help ease your mind.
-The tables in the book are FANTASTIC
-I would recommend this to someone who wants a source where they can quick reference oil blends and rituals but this book is not superior to other books with recipes and rituals
February 8, 2021
A cute feel-good book, with easy tips on how to uplift your mood.
Displaying 1 - 4 of 4 reviews