Fit for Joy Quotes

“She was the world to me.
Of course, I knew nothing about my own world.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“When your past makes you depressed, it’s time for a radical change.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“Physical adoration has driven many of us away from our unique and true gifts. Some of us have become so obsessed with a fit body, or so ashamed for not having one, that unnecessary suffering alongside exercise has grown to be part of our lifestyle.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“I believe that the heart is the master of our lives, the mind our powerful servant, and the body the bridge between them.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“I have been confused.
I have been hurt.
I have been depressed.
But never believed these states defined the “real” me.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“You don’t need to be on a diet.
Feed yourself with what it’s needed to fulfill your mental and physical demands.
There is no perfect or permanent diet.
Self-knowledge is the key to health.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“Depression is a lack of “soul-expression.”
The “soul” needs to experience its truths.
The truth of a soul can be as simple as fully appreciating this moment, and as complex as writing a book.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“He was a mystery to me because he stood between “right” and “wrong.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“I know who you are.
You are “Me,” disguised as “You.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“Inner-peace is the feeling between happiness and sadness.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“Make no mistake about it – forgiveness and happiness are inseparable.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“There is a link between living an unauthentic life and depression.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“Allow nature to teach you the act of being.
Silence can heal your life.
Listen beyond the sounds.
Go beyond the clouds.
Be like the sky for a moment.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You

“I didn’t punish myself because I wanted to.
I punished myself because I thought it was normal to live for others.”
― Valeria Teles, Fit for Joy: The Healing Power of Being You