Beck Diet Solution Weight Loss Workbook Quotes

“the seven question technique 1.​What kind of thinking error could I be making? (Review the chart to help you figure out the answer to this question.) 2.​What evidence is there that this thought is true or untrue? 3.​Is there another way to view this situation? What is it? 4.​What is the most realistic outcome of this situation? 5.​What is the effect of my believing this thought and what could be the effect of changing my thinking? 6.​What would I tell [a close friend or family member] if he/she were in this situation and had this thought? 7.​What should I do now?”
― Judith S. Beck, The Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person