The Fatburn Fix Quotes

“The fact is, people who are metabolically healthy do not get hungry unless they’ve been extremely active, skipped a couple of meals, or have been undereating for a few days in a row. When they do get hungry, the next meal they eat will taste really, really good. As Miguel de Cervantes observed long ago, “Hunger is the best sauce in the world.”
― Catherine Shanahan, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

“IN THIS CHAPTER YOU’LL LEARN When your metabolism is damaged, you lack energy. When you lack energy, you want to eat more often, and most of us seek out foods that make metabolic damage worse. It’s a trap—but you can escape if you can get more energy.”
― Catherine Shanahan, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel