The Vegan Starter Kit Quotes

“When you follow a vegan diet, there is much less need for surgeons to clean out your arteries or intestinal tract!”
― Neal D. Barnard, Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

“The first “rule” guides you to replace animal products with the four healthful food groups that are nutrition powerhouses: vegetables, fruits, whole grains, and legumes.”
― Neal D. Barnard, Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

“There are really only two “rules”: 1. Build your meals from plant-based foods, especially vegetables, fruits, whole grains, and legumes (beans, peas, and lentils). 2. Ensure complete nutrition with a supplement of vitamin B12”
― Neal D. Barnard, Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

“GOING VEGAN IS EASY. IT’S EASIER THAN GOING LOW-CARB or gluten-free. And it’s much easier than quitting smoking or breaking other habits. Because you can eat as much as you want.”
― Neal D. Barnard, Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating

“A vegan diet simply means there are no animal products on the menu—no meat, dairy, or eggs. “Vegetarian” means meatless, so a vegetarian meal might be vegan or might not, depending on whether it includes cheese or other dairy products. Some people use the term “plant-based,” which nowadays is synonymous with “vegan.” Some say “whole-foods plant-based,” meaning they not only are skipping animal products but are generally preferring whole grains and other intact foods over processed foods, such as sugar, flour, and the like.”
― Neal D. Barnard, Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating