The Kindness Method Quotes

“When we can get excited about who we want to be on a bigger scale, the habits that fit into our ideal lives will follow naturally and the ones that don’t serve us any more will gradually get pushed out.”
― Shahroo Izadi, The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding

“Whether we like it or not, the habits we've developed to distract ourselves from our uncomfortable thoughts and feelings have, at some point, been effective and useful - otherwise we wouldn't have clung onto them for so long. On balance, they might not be helpful any more ... But the habits in themselves are not 'bad' - and neither are we.”
― Shahroo Izadi, The Kindness Method

“To really change our unwanted behaviors, we need to “zoom out” and focus on the entire life we want to live.”
― Shahroo Izadi, The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding

“It's not so much about finding yourself ... it's about meeting yourself.”
― Shahroo Izadi, The Kindness Method