Shahroo Izadi



Average rating: 3.91 · 138 ratings · 40 reviews · 4 distinct works
The Kindness Method: Changi...

3.91 avg rating — 138 ratings6 editions
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The Last Diet: Lose the Wei...

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Kill it with kindness

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Il metodo della gentilezza

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“Whether we like it or not, the habits we've developed to distract ourselves from our uncomfortable thoughts and feelings have, at some point, been effective and useful - otherwise we wouldn't have clung onto them for so long. On balance, they might not be helpful any more ... But the habits in themselves are not 'bad' - and neither are we.”
Shahroo Izadi, The Kindness Method: Changing Habits for Good

“It's not so much about finding yourself ... it's about meeting yourself.”
Shahroo Izadi, The Kindness Method: Changing Habits for Good



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