Fast-Track Triathlete Quotes

“For any given workout, you need to have presence, understand the purpose of the workout, have your resources and energy available, and make a habit of executing the intentions of that workout.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

“Athletes also need to detach themselves mentally and emotionally from outside stressors for the duration of the training session.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

“Optimizing your available hours is the secret to a sustainable training program.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

“The pillars of performance include not only endurance training but also functional strength, nutrition and fueling, and recovery.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

“If you want to succeed, start thinking of triathlon as one sport.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

“Most triathletes fail to recognize that their run performance is influenced by their swimming preparation and ability, their cycling position and pacing, and their nutrition and fueling.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

“Real success is built on the consistent layering of months and months of specific work on a platform of healthy sustainability.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

“Maximize your training load within your realistic amount of training time in a way that achieves a positive life/sport balance in any given week.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

“The mission of training is to arrive at your race ready to perform your best.”
― Matt Dixon, Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon