Essential Oils Handbook Quotes

“Self care is an essential part of a healthy life. Essential oils figure in many at-home remedies to smooth the skin, soothe the spirit, and calm the mind.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Essential oils are popular aromatics for scenting a space or setting a mood, but they can be so much more beneficial to our health.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“The more green tea you drink, the more the allergic reactions are suppressed. Green tea has an anti-inflammatory effect on the immune system.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Massage is considered to be an effective method to strengthen the immune system, as it combines essential oil application with touch, entering through the largest organ in our bodies, our skin”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“It’s the perfect recipe for reducing stress and having a pleasant and productive evening.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“The oil ( Jasmine) has a clearing and uplifting effect on the mind as well.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Researchers have shown a renewed interest in essential oil as a means of combating antibiotic-resistant infections.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“When we integrate essential oils into our cooking, we open the door to greater health. Essential oils contain potent healing properties.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“We all know that essential oils are great for topical application, but did you know that you can ingest them, too?”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Modern science is recognizing that essential oils can have a beneficial effect on multiple systems in the body.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Ylang-ylang has long been noted for its aphrodisiac properties, but it is also an oil that induces a state of deep relaxation.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Jasmine is one of the best oils to use if you are feeling apathetic or depressed. It induces a sense of euphoria and can help you restore optimism and a lust for life.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Chamomile oil helps to calm nervous tension and promote deep relaxation.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“There are many different oils that have a beneficial effect on your mind.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Oil pulling is believed to help remove bacteria, fungi, and even viruses from the gum line.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“The process of oil pulling has been around for thousands of years and has been used in Indian culture for a long time.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“So much of our health begins in our mouth! The health of our gums and teeth is directly connected to our heart health and our immune health.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Roman soldiers used to place a sprig of rosemary behind their ears before going into battle to sharpen their reflexes.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“It doesn’t get much greener than essential oils: when used correctly, they are among Mother Nature’s most potent remedies.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Essential oils can be used as a part of your first aid kit as well. They can reduce pain, fight infections, and promote healing.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Say good morning to your skin with this enchanting treat.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Palmarosa is your skin’s friend. Because it stimulates cellular regeneration, it is helpful in the prevention of wrinkles and in the treatment of scars.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Studies have shown that the consumption of apple cider vinegar helps support heart health and that it is very effective in reducing the risk of heart disease.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“When the seasons change, our bodies respond to the natural cycles of nature. And when a change of season occurs, it’s a lovely time to do a very gentle, nurturing, cleansing for body, mind, heart, and spirit.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Jasmine is wonderful for the skin and for creating a feeling of contentment.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Fortunately, a little bit of jasmine goes a long way and, as long as you choose a reputable brand of blended oil, you can still reap the benefits.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“You are now ready to go out and enjoy the benefits of essential oils on your own fitness and health journey.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“It instills in you a feeling that you can handle just about anything.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“Lime is an uplifting oil that is great to use when you are under a lot of pressure.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living

“A must have oil: Lemongrass can give you a boost when you are too tired to think clearly.”
― Amy Leigh Mercree, Essential Oils Handbook: Recipes for Natural Living