Resilient Me Quotes

“Spending time alone in your own company reinforces your self-worth and is often the number-one way to replenish your resilience reserves.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“Your subconscious mind is paying attention to how you treat yourself.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“Sleep is our recharge function and our reset button...and we all need a reset button sometimes.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“For us to feel good emotionally, we have to look after ourselves.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“We’re becoming impatient and lazy and we’re allowing this to shape our approach to our relationships. But successful relationships aren’t handed over on a plate, or downloaded at the click of a button, or ours in twenty-four hours for just £9.99 extra. Relationships are up there with food, water, clothing and shelter and you can’t just buy them or trade them in for an upgrade.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“The quality of our close relationships matters more than, say, whether we're in a committed a romantic relationship or have lots of friends.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“We have to give our brain permission to search for, and find, answers. This permission comes in the form we talk to ourselves.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“The good people in our life are like unintentional bodyguards who give us cover, stop the bullets penetrating our armour and help keep us upright.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“It’s as though our bodily sensations have voices if we tune in to what they have to say.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“People help keep us alive, well and resilient, they're worth seeking out.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“When the goal is one we motivated to achieve we automatically become motivated to change our attitude or outlook.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“Marriage is powerful because even if we have no one else, we still have a built-in support ‘network’ (because spouses fulfil so many different roles): someone who looks out for our health, happiness and survival!”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“Emotion-regulation leads to life-regulation.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More

“Your words are steering your life; they are your hands on the steering wheel of your life, moving it left, moving it right, driving straight, driving smoothly, making jerky manoeuvres, and maybe honking your horn along the way.”
― Sam Owen, Resilient Me: How to Worry Less and Achieve More