The Hardstyle Kettlebell Challenge Quotes

“The hips and shoulders are the connecting links between the powerful core and our whippy, fast friends, the arms and the legs.”
― Dan John, The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power

“Frankly, I think anybody who trains on a regular basis is pretty elite since most people don’t do any exercise at all. So, if you are training, then you are elite!”
― Dan John, The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power

“Swings: 75-250 a day Goblet squats: 15-25 a day Get-ups: 1-10 each side a day (As RKC Team Leader Chris White reminds us, “Just doing ONE get-up slowly over five minutes is as instructive as anything you can do.”) I think if we add 15-25 push-ups a day, we might have a routine that will provide fitness, longevity, health and performance.”
― Dan John, The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power

“Wrestling Physical Conditioning Encyclopedia (printed in 1974),”
― Dan John, The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power

“It seems that 75-250 swings a day is in the “wheelhouse” for the swing’s minimum effective dose.”
― Dan John, The Hardstyle Kettlebell Challenge: A Fundamental Guide To Training For Strength And Power