My Morning Routine Quotes

“晨間模式多半是這樣：一起床就直接看手機、電子郵件和一夜之間冒出來的各種通知，看到難以自拔，然後再急忙衝出門去上班。這種欠缺思考、盲目行事的早晨背後隱藏著潛在的壓力，導致接下來的工作時段不僅充滿情緒波動、效率低落，做事也雜亂無章。漫長的一天過後，我們只覺得精疲力盡，毫無成就感，同時希望自己明天不會再重複一樣的過程。”
― Benjamin Spall, 起床後的黃金1小時：揭開64位成功人士培養高效率的祕密時光，從他們的創意晨型活動中，建立屬於自己的高生產力、高抗壓生活習慣

“Do you also follow this routine on weekends? I don’t want a routine on the weekend. That’s my relaxing time. I let my body conquer me; I sleep when I am tired and wake up without an alarm.”
― Benjamin Spall, My Morning Routine: How Successful People Start Every Day Inspired

“What are your most important tasks in the morning? Once I get to work, I try to concentrate most deeply on the people or problems that are in front of me, so, in that sense, my most important task prior to arriving at work is to arrive with a clear head and a pleasant attitude.”
― Benjamin Spall, My Morning Routine: How Successful People Start Every Day Inspired

“Like every new skill, mastering your morning routine will take some time. Review any notes or highlights you made while reading this book, and follow our simple process: Write down your new routine. Be as specific as necessary. (For example, “go to the bathroom” may not require further detail.) Use waking up as the trigger to begin your morning routine, with each subsequent element of your routine reminding you to start on the next element. Start small—a five-minute workout is less intimidating than a half-hour session. Give yourself small rewards after completing the hardest parts of your routine. Give each new element you bring into your morning routine a fair shot. Trying something for just a couple of days before giving up isn’t enough. Though opinion varies on how long it takes for something to become a habit, we suggest you give each new element at least a one- or two-week trial to see how you like it.”
― Benjamin Spall, My Morning Routine: How Successful People Start Every Day Inspired

“Truth be told, it’s difficult to have a good day without starting your morning with intention. Your mornings are a blank slate, an opportunity to start again.”
― Benjamin Spall, My Morning Routine: How Successful People Start Every Day Inspired

“西藏冥想大師丘揚創巴仁波切（Chögyam Trungpa Rinpoche）曾說：「壞消息是，你正從空中墜落，沒有東西可以抓，也沒有降落傘；好消息是，地面根本不存在。」只要想起這句話，我就會放鬆下來。”
― 班傑明．史鮑(Benjamin Spall), 起床後的黃金1小時：揭開64位成功人士培養高效率的祕密時光，從他們的創意晨型活動中，建立屬於自己的高生產力、高抗壓生活習慣

“SHEENA BRADY CEO of Tease Tea, merchant success lead at Shopify When you’re working two jobs at once and you’re trying very, very hard not to multitask.”
― Benjamin Spall, My Morning Routine: How Successful People Start Every Day Inspired