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Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle by Erika Flint
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“So, what your brain actually needs for permanent weight loss is for you to listen to your body –eat only when you’re hungry, and have some way of bringing your brain back into peaceful balance when it’s stressed.”
― Erika Flint, Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
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