The Clever Guts Diet Quotes

“Nuts, seeds, dark chocolate, red wine, olive oil and vegetables like leeks, garlic and onions are packed with the chemicals that microbes love. We should also be eating more fermented foods like live yoghurt, kimchi, sauerkraut and kefir.”
― Michael Mosley, The Clever Guts Diet: How to revolutionise your body from the inside out

“People who have at least one alcoholic drink a week have a more diverse microbiome than those who don’t drink at all.”
― Michael Mosley, The Clever Guts Diet: How to revolutionise your body from the inside out

“The more different types of plants you eat, the more diverse your microbiome.”
― Michael Mosley, The Clever Guts Diet: How to revolutionise your body from the inside out

“Seventy-five per cent of the world’s food comes from just 12 plants and five animal species.”
― Michael Mosley, The Clever Guts Diet: How to revolutionise your body from the inside out