Fat for Fuel Quotes

“Glyphosate also interferes with ATP production by affecting your mitochondrial membranes. When coupled with the so-called inert solvents included in Roundup, the toxicity of glyphosate is magnified as much as 2,000-fold. This makes the membrane more permeable, allowing the glyphosate to go straight to the heart of the mitochondria.”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“Your waist size is such an important predictor of health because the type of fat that is stored around your waistline—called “visceral fat” or “belly fat”—is related to the release of proteins and hormones that cause inflammation, which can in turn damage your arteries and affect how you metabolize sugars and fats. For this reason, visceral fat is strongly linked to type 2 diabetes, heart disease, stroke, Alzheimer’s, and other chronic diseases. Seeing your waist size come down is a great indicator of improving health.”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“In other words, carbs can be seen as a far dirtier fuel than fats. When you adopt a high-fat, low-carb diet and make the switch to burning fat and ketones for fuel instead of glucose, your mitochondria’s exposure to oxidative damage drops by as much as 30 to 40 percent compared to when your primary source of fuel is sugar, as is typical in American diets today. This means that when you are “fat adapted”—that is, when you have made the transition to burning fat for fuel—your mitochondrial DNA, cell membranes, and protein can remain stronger, healthier, and more resilient. In order”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“diet,”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“Se despejan las células dañadas. Ayunar dispara la autofagia, una rutina de limpieza natural que tu cuerpo utiliza para limpiar los desechos celulares, incluyendo toxinas, mientras que también recicla los componentes de las células dañadas. La autofagia, que se traduce como “comerse a sí mismo”, como leíste en el capítulo 2, contribuye a muchas funciones importantes al ayudar a que tus células madre conserven la habilidad de mantener y reparar tus tejidos,3 apagando la inflamación, desacelerando el proceso de envejecimiento y el crecimiento del cáncer, y optimizando la función biológica. Disminuye el hambre.”
― Joseph Mercola, Contra el cáncer

“conseguirlo”
― Joseph Mercola, Contra el cáncer

“cancer and nearly all other chronic diseases are caused by defective metabolic processes in your mitochondria. This is typically a result of insulin and leptin receptor resistance from too many net carbs and activation of the mTOR metabolic signaling pathway by excessive protein.”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“As we get older, excessive protein causes the cell to turn a blind eye to aging. But limiting it triggers a beautifully orchestrated network of internal processes that wards off disease, stretching out life and increasing the probability of exercising nature’s imperative to reproduce. I put all this and more into a talk I gave in 2006 titled “Protein—the Good, the Bad, and the Ugly,” which is available online if you type the title into a search engine.”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“Sugar fans the flames of inflammation in your body, as it is a dirty fuel that was never intended to be our primary fuel. Using sugar for energy produces 30 to 40 percent more ROS than burning fat. Omega-6 oils, particularly those that are heavily refined and easily oxidized, tend to be highly inflammatory. In MMT, you will limit your consumption of these bad fats and get most of what you need from oil-rich foods containing healthier oils. Increasing your consumption of omega-3 fats will improve the ratio of omega-6 to omega-3 fats, which you will learn is important to cellular health. Saturated fats, on the other hand, are not oxidized as easily as oils because they don’t have double bonds that can be damaged through oxidation. MMT prioritizes getting your fats from healthful sources of saturated and monounsaturated fats and significantly reduces your omega-6 oil consumption. It’s no surprise, then, that research shows that low-carb diets tend to reduce levels of systemic inflammation.”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“Which is precisely how MMT works. It uses food intake to modulate the levels of your hormones—including leptin and insulin—that influence your weight, thereby directing your body to burn fat, not store it. It also removes the sources of sugars from your diet, which helps free you from that vicious cycle. As a result, your body will release its hold on your excess weight. And it does this without the stereotypical hunger pangs and cravings that accompany most weight-loss diets.”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“Fat, by contrast, is naturally satiating, meaning it leaves your belly full and satisfies your desire for food. And when you make the switch to burning fat as a predominant fuel, you can access the tens of thousands of calories6 that are stored within your own body fat—calories that are largely unavailable to you if you are burning sugar as your primary fuel. As a result, you will find that you can go for long periods of time without even thinking about food, let alone having to deal with specific cravings—these will disappear once your body has adapted to burning fat for fuel.”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

“Cancer as a Metabolic Disease, puts”
― Joseph Mercola, Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy