Own Your Glow Quotes

“And if you dislike the activity, you are also setting your body up for a stressful experience rather than a stress release.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“No matter how developed you are in any other area of your life, no matter what you say you believe, no matter how sophisticated or enlightened you think you are, how you eat tells all.” ~ GENEEN ROTH , WOMEN FOOD AND GOD”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“The colors we wear can have a powerful effect on our energy. Wear white to calm your energy field, blue to nurture your spirit, yellow to energize your aura, red to gather your force, and red and black when you need a little spice and mischief in your life.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“What types of looks are you drawn to in others? What is your current go-to outfit, and what do you love about it? Do you consider yourself more modest, or do you like to push boundaries? What three adjectives would you use to describe the spirit that you want your clothes to help you embody? (fiery, serious, warm, and so on) What accessories do you gravitate toward? What colors inspire you? Are there particular brands that you love? What celebrity or influencer style speaks to you most? Which parts of your body do you want to accentuate?”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“What’s your Wonder Woman look? I don’t mean your costume. I mean, what makes you feel powerful when you have it on? The clothes we adorn ourselves with should be both a statement of power to the outside world and a reaffirmation to ourselves of our own strength and limitless potential.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Most women have a decreased interest in sex when progesterone is high in the last part of their menstrual cycle. This is a yin-dominant phase and a good time to turn inward, journal, be alone, meditate, put your rituals into practice, and make clearance.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Take a look at how you are actually spending your time. You want to be investing your time in memories and enjoying your life, not simply crossing off things on your to-do list and paying bills.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“It is your yin-ergy at work when you receive inspiration, stir it up inside, and give birth to something new.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“But I came to learn that proper nutrition and self-care, acupuncture, and the elimination of sweets leading up to the cycle and afterward could eliminate my cramps, PMS, and leave me feeling restored.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Deep breathing, journaling, meditation, running, silence—these solo activities put us in touch with our dreams and amplify our feelings.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“But we would be wise to slow down in order to perform better, eat better, and love better. Hurry up and slow down. To slow down is to be dialed into awareness, intention, and introspection.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Light a candle and sit in silence. Ask for guidance as you tune in to the silence. Start to speak to your ancestors silently or out loud. I honor my unique gifts, talents, and powers. I come from a strong and powerful people. I release the baggage and ancestral wounds that have been passed on to me. I will turn the pain and struggle of my past into purpose. I celebrate the freedom that I have because of sacrifices made before me. I promise to honor my lineage and live out my truth. I bow to the legacy that gave rise to me. Through my thoughts and actions, I pave the path for a legacy I will leave behind.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“You may feel a magnetic connection to ancestral lineage other than your own. Light a candle weekly, as it will bring spiritual light into your home. Light your incense of choice. My grandmother says, “Incense is the medium that spirits breathe in.” Invite them in to breathe with you. What have you inherited from your ancestry that needs healing? What valuable magic has been passed down to you that needs to be activated?”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“There is an important aspect to spirituality that has less to do with mainstream religion or cultural traditions and teachings and more to do with stillness.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“There are no boundaries when it comes to spirit. It’s about what moves you, what takes you higher. The only criterion is that you embrace what makes you feel at home.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“We create a smoky environment with incense because it’s the medium that spirits breathe in.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“I was done firing up the neuropathways of pain and reliving the experience on a cellular level each and every time I spoke about it.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Our emotions are very peculiar and are often lodged away within our living tissues, becoming part of us. We store our psychic pain physically in our bodies. For each emotion, there is a space within our bodies that tethers it.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“We are attached to the idea that our feelings and anxiety are a reflection of situations we are already in, but the truth is quite the opposite. Our fear is in fact attracting the very situations and people that justify our fear-based beliefs. Fear is a resistance to the ebb and flow of life, and our lives need to be fluid.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“We are walking manifestations of our karma. Every experience and decision we have made up to this point has shaped who we are.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Turn your “what if” to “what is.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“This is less about putting your dream car, your coveted vacation, or the ideal wedding gown on the board and more about placement of words, colors, and objects that create the mood and tone of your desired life. What do you want your life to feel like? What is the mood?”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Use your non-dominant hand. Since our hands are connected to our brains, we can stimulate our brains by stimulating our hands—seems simple enough, right? This process utilizes brain plasticity, our brain’s ability to change at any age.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“A mantra is a word, sacred sound, or phrase that directs energy toward concentration in meditation. A mantra is full of seed energy, or concentrated potential. An affirmation is a phrase that enhances positive thinking and encouragement. When you find yourself moving into negative thought patterns, use your mantras and affirmations to instantly lift your vibration and flip your perspective.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“We want to remember our moonlit dreams because they are a tool in our arsenal for self-discovery, creative problem solving, and attuning to our GPS.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Your self-inquiry and willingness to dive deep and learn more from your subconscious mind could be a pathway to cultivating the life you desire.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“The belief that our bodies have nothing to do with our visions, hopes, aspirations, and fears has led to a deep ignorance of our psyche’s power on the physical.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Creative solutions do not always come when you are deep in thought but when you are deep within. The voice that speaks to you when your eyes are closed—when you’re off daydreaming, doodling, meditating, or even sleeping—is the voice of your intuition. That voice will guide you and help order your steps when you choose to listen.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“If employees daydream, they are guilty of compromising the productivity of the company, not celebrated for creative potency and fertile imagination.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

“Sometimes it’s not that we aren’t creative enough but that we don’t believe in our own creative capacity.”
― Latham Thomas, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within