The Endurance Diet Quotes

“Trent Stellingwerff, a Canadian exercise physiologist and coach, who administers carb-fasted training with elite runners, including 2:10 marathoner Reed Coolsaet.”
― Matt Fitzgerald, The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

“Studies have shown that recreational athletes who exercise less than 45 minutes a day, on average, get the best results when they spend 80 percent of that time at low intensity and 20 percent at moderate to high intensity, just like the elites.”
― Matt Fitzgerald, The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

“The human body produces an estimated 2,709 enzymes that facilitate approximately 896 chemical reactions.”
― Matt Fitzgerald, The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

“discovered that world-class athletes in the full suite of endurance sports share a common training approach. Specifically, they spend about 80 percent of their total training time at low intensity and the other 20 percent at moderate to high intensity.”
― Matt Fitzgerald, The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better