Stress-Proof Quotes

“If you stop doing things that bring you pleasure, while living under chronic stress with a hyperactive emotional brain that keeps you immersed in negativity, your life will descend into a spiral of gloom.”
― Mithu Storoni, Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

“Your emotional instinct is a valuable tool for navigating the nuances of today’s urban environment because your threats tend to come from social interactions, rather than from wild animals.”
― Mithu Storoni, Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

“In stress, your body changes your set point and sets it to a higher level to anticipate and prepare for a possible drop in blood pressure.”
― Mithu Storoni, Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

“Stress is when your brain and body change in response to change.”
― Mithu Storoni, Stress-Proof: The Scientific Solution to Protect Your Brain and Body--and Be More Resilient Every Day

“This is one reason why the worst thing you can do after a stressful situation is to relax. Do anything to stay busy and in the present, but don’t just relax!”
― Mithu Storoni, Stress-Proof: The ultimate guide to living a stress-free life