Just Breathe Quotes

“Conscious breathing can increase heart rate variability, which improves a range of symptoms such as stress, anxiety, cardiovascular disease, fatigue, obesity, depression, and aging.”
― Dan Brulé, Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

“By controlling our breath, we can willfully influence the brain and the autonomic nervous system and litterally change our mind-body state. By changing the pattern of our breathing, we change the pattern of the information being sent to the brain. In other words, how often, how fast, and how much you inflate your lungs directly affects the brain and how it operates.”
― Dan Brulé, Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

“If you need to control yourself - your mind, body, emotions, or behavior - then start by getting control of your breathing.”
― Dan Brulé, Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond

“With Breath Awareness, the breath breathes you; with Conscious Breathing, you breathe the breath.”
― Dan Brulé, Just Breathe: Mastering Breathwork