Stopping the Noise in Your Head Quotes

“The more massive the body, the more it will resist change. So a greater force will be required to move it in a different direction.”
― Reid Wilson, Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry

“Every object in the world (including you and me) will keep doing what it’s currently doing until something forces it to change.”
― Reid Wilson, Stopping the Noise in Your Head: the New Way to Overcome Anxiety and Worry

“When faced with a challenge (be it a hurricane or a struggling business or a reluctance to start writing), we must decide to act and then we must act. We should perceive our worries as an indication that we should meet our challenges head on, cut right to the heart of them, and take action. Otherwise, we’ll be in the aftermath of the storm, sitting and staring at that old tree that’s collapsed onto our patio, and asking, “Well, what now?”
― R. Reid Wilson, Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry