The Art and Skill of Buddhist Meditation Quotes

“The more concentrated you are, the clearer and more refined your mind becomes and, because your awareness is unclouded, insights come on profound levels.”
― Richard Shankman, The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

“Being mindful means being awake to and fully present in any moment.”
― Richard Shankman, The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight