Mindfulness Quotes

“Buddha himself said “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“When we feel a deep sense of gratitude toward ourselves, appreciating our good nature, and showing ourselves love, self-worth and self-compassion, we are more capable of meeting life's challenges with success and grace, thus minimizing anxiety, worry and depression. There's simply no chance of enjoying life without first generating self-compassion.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“According to author Eckhart Tolle, the present moment is all you really have. He writes “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“Buddha said “You will not be punished for your anger; you will be punished by your anger.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity and acceptance of present-moment reality.” Dr. Jon Kabat-Zinn”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“For example, if your judgment of an event causes you to boil over with anger, then all you have done is boil over with anger. The fact that you’re angry is useless. It doesn’t change the situation and neither does it benefit the situation. All it does is cause you bodily harm because it creates stress. Buddha said “You will not be punished for your anger; you will be punished by your anger.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness