Yesenia Chavan > Quotes

“Buddha himself said “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“When we feel a deep sense of gratitude toward ourselves, appreciating our good nature, and showing ourselves love, self-worth and self-compassion, we are more capable of meeting life's challenges with success and grace, thus minimizing anxiety, worry and depression. There's simply no chance of enjoying life without first generating self-compassion.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“Be happy in the moment, that’s enough. Each moment is all we need, not more.” – Mother Teresa”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“For example, if your judgment of an event causes you to boil over with anger, then all you have done is boil over with anger. The fact that you’re angry is useless. It doesn’t change the situation and neither does it benefit the situation. All it does is cause you bodily harm because it creates stress. Buddha said “You will not be punished for your anger; you will be punished by your anger.” When you choose to remain free from judgment, you accept things as they are. You look at “what is” and accept it as such. Living life free from judgment allows you to control your state of mind in every moment and in every situation.”
― Yesenia Chavan, Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

“For example, if your judgment of an event causes you to boil over with anger, then all you have done is boil over with anger. The fact that you’re angry is useless. It doesn’t change the situation and neither does it benefit the situation. All it does is cause you bodily harm because it creates stress. Buddha said “You will not be punished for your anger; you will be punished by your anger.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“Buddha said “You will not be punished for your anger; you will be punished by your anger.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“the only two things that you can completely control in life are your thoughts and actions. That’s it. Most things are simply beyond your control.”
― Yesenia Chavan, Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

“Meditation is your true nature. It is your being. It is fully you and it can only be entered into through the emptying of your mind. As Osho teaches “Meditation is not an achievement – it is something that already exists in you, it is your nature. It is there waiting for you – just turn inward and it is available. You have been carrying it always.” Meditation therefore is the simple process of removing your attention from current conditions and circumstances which when focused on too regularly fragment and cloud your perceptions. When you allow for clear, unadulterated levels of conscious awareness to occur you access the spiritual being inside of you. This Spirit being is superior to your human mind and physical body and offers guidance and peace that you are unable to achieve at a human level. As you consistently and patiently learn how to empty your mind, the deepened focus and concentration that you immerse yourself in will slowly create in you an intensely peaceful, powerful, clear and energised state of mind. This”
― Yesenia Chavan, Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

“The soul always knows what to do to heal itself. The challenge is to silence the mind.
- Caroline Myss”
― Yesenia Chavan, Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity and acceptance of present-moment reality.” Dr. Jon Kabat-Zinn”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“According to author Eckhart Tolle, the present moment is all you really have. He writes “Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
― Yesenia Chavan, Mindfulness: Mindfulness for Beginners – How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness

“Sometimes, simply by sitting, the soul collects wisdom - Zen Proverb”
― Yesenia Chavan, Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

“Fortunately, the power to take responsibility for your personal state of mind is something you have control over.”
― Yesenia Chavan, Meditation: Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness