eXplode Quotes

“How you respond to fight or flight under intense pressure determines how far you go in competition – any sport, any high-risk occupation, any career, any business, and in life in general. The secret to beating the odds and winning “David vs Goliath” mismatches is to intensify the pressure, and force a fight or flight response by your opponent. The Over 80 rule holds – over 80% of your opponents will take flight…guaranteed.”
― Gino Arcaro, eXplode: X Fitness Training System