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eXplode: X Fitness Training System
eXplode , the X Fitness system has been a work-in-progress for 42 years. Four decades of winning. Four decades of eXploring, eXamining… eXploding. A reality show in writing. A limitless system consisting of concepts, language and a Set-Calling© decision-making model that has been used to design unlimited programs. Limitless ladders to the next levels.
eXplode teaches functional strength – the practical strength needed to get a job done – on the streets, on the field, in the factory… any place where you have to make it happen. The X Fitness system strengthens the inseparable connection between mind and body – the one that breaks the barriers that lock up potential.
eXplode is guaranteed to achieve results. Guaranteed to not fail. Guaranteed to succeed…if it’s followed precisely.
eXplode teaches functional strength – the practical strength needed to get a job done – on the streets, on the field, in the factory… any place where you have to make it happen. The X Fitness system strengthens the inseparable connection between mind and body – the one that breaks the barriers that lock up potential.
eXplode is guaranteed to achieve results. Guaranteed to not fail. Guaranteed to succeed…if it’s followed precisely.
194 pages, Paperback
First published June 20, 2012
1 person want to read
About the author
Gino Arcaro
34 books5 followersI started lifting as a dysfunctional 12-year-old, trying to overcome my obesity. Lifting transformed my life physically and mentally. I have been lifting for 43 consecutive years, 100% natural. I lift almost every day. It’s part of who I am and it will always be, but it doesn’t define me.
At 18, I started my policing career. A few years later, I became a SWAT team officer and then at the age of 26, a detective. At the same age, I accepted the head coach position at a high school, a decision that began a lengthy volunteer coaching career. I wrote my SWAT No-Huddle Offense and Defense manuals, (and recently published them) explaining the systems I had created and refined throughout 40 seasons of coaching football at the high school, college and semi-pro levels.
After 15 years, I left policing to teach law enforcement at the local college. During the next 20 years, I became a bestselling academic author, writing 6 law enforcement textbooks that are used in colleges throughout Ontario. Also during that time, I earned a Master degree, an undergraduate degree, and Level 3 NCCP Coaching certification. Then, in 2001, I opened a 24-hour gym called X Fitness Welland Inc. The gym continues to enjoy success entering its 13th year of operations. eXplode: The X Fitness Training System is a book I wrote that explains my workout system, based on 40+ years of lifting.
In 2010, I left teaching to make the literary transition to motivational writer. My first book, Soul of a Lifter was published in 2011. In the last year, I’ve added several books. Blunt Talk is the name of a series I’m writing dealing with everything from fat loss to interrogation. Soul of an Entrepreneur is a 3-part series meant to enlighten business owners – current and potential. In the series, 4th and Hell, I tell “David vs Goliath” tales about my Canadian club football team playing in the United States. When my first granddaughter was born, I wrote, Beauty of a Dream and last year, Mondo piu Bello to commemorate the birth of her cousin.
I am motivated in my writing by my belief that we all have a potential soul of a lifter. We are called to lift for life. We can lift ourselves. We can lift others.
Keep lifting,
Gino Arcaro, M.Ed., B.Sc.
At 18, I started my policing career. A few years later, I became a SWAT team officer and then at the age of 26, a detective. At the same age, I accepted the head coach position at a high school, a decision that began a lengthy volunteer coaching career. I wrote my SWAT No-Huddle Offense and Defense manuals, (and recently published them) explaining the systems I had created and refined throughout 40 seasons of coaching football at the high school, college and semi-pro levels.
After 15 years, I left policing to teach law enforcement at the local college. During the next 20 years, I became a bestselling academic author, writing 6 law enforcement textbooks that are used in colleges throughout Ontario. Also during that time, I earned a Master degree, an undergraduate degree, and Level 3 NCCP Coaching certification. Then, in 2001, I opened a 24-hour gym called X Fitness Welland Inc. The gym continues to enjoy success entering its 13th year of operations. eXplode: The X Fitness Training System is a book I wrote that explains my workout system, based on 40+ years of lifting.
In 2010, I left teaching to make the literary transition to motivational writer. My first book, Soul of a Lifter was published in 2011. In the last year, I’ve added several books. Blunt Talk is the name of a series I’m writing dealing with everything from fat loss to interrogation. Soul of an Entrepreneur is a 3-part series meant to enlighten business owners – current and potential. In the series, 4th and Hell, I tell “David vs Goliath” tales about my Canadian club football team playing in the United States. When my first granddaughter was born, I wrote, Beauty of a Dream and last year, Mondo piu Bello to commemorate the birth of her cousin.
I am motivated in my writing by my belief that we all have a potential soul of a lifter. We are called to lift for life. We can lift ourselves. We can lift others.
Keep lifting,
Gino Arcaro, M.Ed., B.Sc.
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