Mindfulness Made Simple Quotes

“In the late 1970s, American molecular biologist Jon Kabat-Zinn, who had studied Buddhism, founded the Center for Mindfulness-Based Stress”
― Callisto Media, Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

“Nonjudgmental acceptance of our experience. This requires the ability to embrace whatever we encounter in the present moment and let it be. Acceptance means being able to notice our thoughts, feelings, and sensations without immediately assigning a particular meaning or attaching a judgment to them. It allows us to be less disturbed by unpleasant thoughts and less reactive to unpleasant experiences.”
― Callisto Media, Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

“Being present means just that. Feeling your feelings as they come up. Experiencing your sensations as they occur.”
― Callisto Media, Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation